Energy Management with Ben Alexander
Ben Alexander unpacks the link between Energy and Performance and some lessons that he learnt during his Rugby career with the Brumbies and the Wallabies.
On Episode 15 of Forethought we are joined by Ben Alexander to talk about the link between Energy and Performance and some of the lessons that he learnt during his Rugby career with the Brumbies (Up the Brumbies!) and the Wallabies.We chat about stress, burnout, ways that we can invest in our energy and some easy tips and tricks for maintaining your energy levels to ensure that you are in the best mindset to manage things that come your way personally and professionally.If you are interested in learning more about Ben or getting in touch to explore having Ben talk with your team you can do so at https://www.benalexandertalks.com
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